We are creatures of habit. We like routine and do well by following guidelines and advice. On the flip side most of us do not do as well with strict rules. These usually mean restriction and limitation. When it comes to nutrition, exactly the same thing applies.

This plan is for anyone who struggles with their nutrition intake, their water, sleep, stress levels etc and has bad habits when it comes to these things.

For many people who are starting out on improving their nutrition, counting and tracking daily calories is a difficult task. You may also not know what a calorie is, nor have any understanding of ‘how much of what’ is in the foods you eat. This can be a big learning curve, and one that can instantly put you off.

When purchasing this you also get the HIGH PROTEIN RECIPE PACK FOR FREE! And you’ll also be sent out the HABIT STARTER KIT - this is what you’ll need to keep track and keep a record of your progress.

* Once you’ve checked out and the order has been placed, you’ll then be sent a unique discount code for which you can then add the HIGH PROTEIN RECIPE PACK to your basket, put in the code and it will discount it 100% to £0.00. You’ll also be sent the HABIT STARTER KIT in a separate email.