THE INTENTION OF THIS GUIDE IS TO GIVE YOU MANY OF THE TOOLS REQUIRED TO INCREASE AWARENESS OF CALORIES, YOUR CALORIC INTAKE AND HOW ENERGY EXPENDITURE AFFECTS THIS. IT WILL EXPLAIN ABOUT FOOD LABELS AND UNDERSTANDING THEM SO YOU CAN TRACK AND STAY ON TOP OF YOUR GOALS. THIS WILL GIVE YOU A GREAT STARTING POINT TO LEARN HOW TO ALIGN YOUR CURRENT HABITS WITH THE PHYSICAL OUTCOME YOU DESIRE.