This is a complete guide to everything you need to know when it comes to stepping on stage and the process leading up to it. It covers: What federation to choose and the differences between them, which category you fit into, what to do about posing (with recommended posing coaches), where to get your stage wear from and the ins and outs of what to expect on show day itself. This guide is excellent for anyone who is a beginner and wanting to get into competing, or if you have competed before and just want an incite into different federations, classes and criteria. It is completely FREE, so download it, give it a read and fill your brain with all things competitive bodybuilding!