COACHING PACKAGES

This package is my full monthly online coaching service. This is for anyone who wants to make serious, long lasting changes not just to their physique, but their lifestyle in general. This package is for competition prep and lifestyle clients. It'll provide you with everything you need to make massive changes to your physique, your lifestyle and your whole outlook on fitness in general. As your coach I’ll provide you with better accountability, efficiency, and objectivity during your workouts. I will provide you with a whole new outlook on the way you’ve been training your body and a fresh approach to managing your nutrition, always ensuring you’re on the path to success.

The BLUEPRINT has been specifically designed to help you achieve the results you desire in the most effective way possible. The plan is suitable for all levels, whether you are early into your fitness journey, an experienced lifter or are returning to the gym after some time off. The BLUEPRINT is designed to give full structure and guidance to your training so you'll not be stuck in that 'training rut'. The BLUEPRINT is a progressive 12 week program specialising in fat loss, increasing muscle mass and definition, upping strength, increased fitness levels, and most importantly it will help to improve overall habits which you'll carry forward long term. The unique structure of the plan, because it is personal to you, is what makes the plan a success, and therefore worth investing your time, energy and sweat in. The workouts are designed to challenge the body in a variety of ways from all the training experience I have tried and tested over the years myself. You will have access to my #BECHAMPION COACHING app which your plans will be loaded into so you’re able to track your physical progress by uploading weekly check in pics and stats, but also the ability to track/log your workouts, recording the sets, reps and weights lifted. Whether you’re looking to add strength, lose some body fat, put on some size or just generally aiming to spice you your training, challenge yourself and know exactly what and how much you should be eating - this is exactly that.

𝐓𝐡𝐢𝐬 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐢𝐬 𝐚 𝐨𝐧𝐞 𝐨𝐟𝐟 𝐩𝐚𝐲𝐦𝐞𝐧𝐭 𝐩𝐥𝐚𝐧 𝐰𝐡𝐢𝐜𝐡 𝐜𝐨𝐯𝐞𝐫𝐬 𝐭𝐡𝐞 𝐰𝐡𝐨𝐥𝐞 𝐨𝐟 𝐭𝐡𝐞 𝟏𝟐 𝐰𝐞𝐞𝐤𝐬. 𝐈𝐭 𝐢𝐬 𝐧𝐨𝐭 𝐦𝐲 𝐦𝐨𝐧𝐭𝐡𝐥𝐲 𝟏:𝟏 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐩𝐚𝐜𝐤𝐚𝐠𝐞. 𝐈𝐭 𝐝𝐨𝐞𝐬 𝐧𝐨𝐭 𝐢𝐧𝐜𝐥𝐮𝐝𝐞 𝐰𝐞𝐞𝐤𝐥𝐲 𝐟𝐞𝐞𝐝𝐛𝐚𝐜𝐤 𝐨𝐧 𝐜𝐡𝐞𝐜𝐤 𝐢𝐧𝐬. 𝐈𝐭 𝐝𝐨𝐞𝐬 𝐧𝐨𝐭 𝐢𝐧𝐜𝐥𝐮𝐝𝐞 𝐦𝐞𝐬𝐬𝐚𝐠𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐫𝐨𝐮𝐠𝐡𝐨𝐮𝐭.

This plan is purely designed to shred body fat! A short burst of 8 weeks full of intense workouts packed into an 8 week schedule progressing in intensity biweekly. This plan isn’t just training, it comes with a full meal plan fitted to your calorie requirements needed. It also comes with a supplement guide on what to take with links where to purchase, water intake and step count. SHRED IN 8 is for those who are committed to give their all to the process for the whole 8 weeks - Putting 100% effort into the workouts, adhering to the meal plan and going into this with a winning mindset. You will have access to my #BECHAMPION COACHING app which SHRED IN 8 will be loaded into so you’re able to track your physical progress by uploading weekly check in pics and stats, but also the ability to track/log your workouts, recording the sets, reps and weights lifted.


𝐓𝐡𝐢𝐬 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐢𝐬 𝐚 𝐨𝐧𝐞 𝐨𝐟𝐟 𝐩𝐚𝐲𝐦𝐞𝐧𝐭 𝐩𝐥𝐚𝐧 𝐰𝐡𝐢𝐜𝐡 𝐜𝐨𝐯𝐞𝐫𝐬 𝐭𝐡𝐞 𝐰𝐡𝐨𝐥𝐞 𝐨𝐟 𝐭𝐡𝐞 𝟖 𝐰𝐞𝐞𝐤𝐬. 𝐈𝐭 𝐢𝐬 𝐧𝐨𝐭 𝐦𝐲 𝐦𝐨𝐧𝐭𝐡𝐥𝐲 𝟏:𝟏 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐩𝐚𝐜𝐤𝐚𝐠𝐞. 𝐈𝐭 𝐝𝐨𝐞𝐬 𝐧𝐨𝐭 𝐢𝐧𝐜𝐥𝐮𝐝𝐞 𝐰𝐞𝐞𝐤𝐥𝐲 𝐟𝐞𝐞𝐝𝐛𝐚𝐜𝐤 𝐨𝐧 𝐜𝐡𝐞𝐜𝐤 𝐢𝐧𝐬. 𝐈𝐭 𝐝𝐨𝐞𝐬 𝐧𝐨𝐭 𝐢𝐧𝐜𝐥𝐮𝐝𝐞 𝐦𝐞𝐬𝐬𝐚𝐠𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐫𝐨𝐮𝐠𝐡𝐨𝐮𝐭.